Weigh In record (no journal entry) for 23 February 2019
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82.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2699 kcal
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Fat: 76.69g | Prot: 163.77g | Carbs: 358.75g.
Breakfast: Rosarita Refried Beans, Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: On The Border Tortilla Chips, Kiwi Fruit, Pears, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dairy Queen Strawberry CheeseQuake Blizzard (Small). Dinner: Kiwi Fruit, Banana, Great Value Kosher Dill Pickle Spears, Claussen Kosher Dill Sandwich Slices Pickles, Claussen Kosher Dill Pickle Halves, Pickles, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Egg Makers. Snacks/Other: Milk (Nonfat), Bell Plantation PB2 Powdered Peanut Butter, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. more...
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3700 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Sitting - 13 hours, Standing - 1 hour, Sleeping - 7 hours. more...
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Losing 4.1 kg a Week
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 Comments
Look at you, leaning out! :-)
23 Feb 19 by member: Egull1
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23 Feb 19 by member: Keilin_4
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Guess the sickness flipped a switch lol. Calories are a lot lower than normal. Thanks!
23 Feb 19 by member: -Diablo
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23 Feb 19 by member: MaryanneW
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