Weigh In record (no journal entry) for 23 February 2019
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83.9 kg
Lost so far: 33.6 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2019:
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1471 kcal
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Fat: 111.02g | Prot: 74.69g | Carbs: 63.04g.
Breakfast: Frigo Cheese Heads Original String Cheese, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai French Vanilla. Lunch: Great Value Shredded Mozzarella Cheese, Kraft Sharp Cheddar Cheese, Finely Shredded, Pearls Large Black Olives, Kroger Pork Rinds, Avocados. Dinner: Iceberg Lettuce (Includes Crisphead Types), Adams Diced Onion, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat), Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Pecans, Breyers CarbSmart Fudge Bar, Atkins Chocolate Almond Caramel Bar (Sugar Alcohols Removed). more...
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Gaining 0.5 kg a Week
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Debbie Cousins's Weight History
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