Weigh In record (no journal entry) for 23 February 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1381 kcal
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Fat: 53.86g | Prot: 39.03g | Carbs: 195.62g.
Breakfast: Kumquat, Nature's Path Heritage Flakes Multigrain Cereal, Whipping Cream, Whole Milk, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread Thin-Sliced Good Seed Bread, Aqua de Jamaica (hibiscus ice tea). Dinner: Brownie, Panda Express Chow Mein, Chinese Fried Rice, Panda Express Orange Chicken. more...
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steady weight
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Kenna Morton's Weight History
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