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Didn't do a lot of exercise last week cuz BF was not well - he hurt his shoulder and couldn't dance! He was so sad! So was I. I got some bills paid though, and some clean up since I was home so much. I did go to a dance with another friend without BF, so I am not completely dependent on him!
Hope you have a great week!
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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1552 kcal
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Fat: 48.32g | Prot: 38.89g | Carbs: 201.97g.
Breakfast: 1% milk, Cereal, Coffee with Skim Milk. Lunch: gravy, lamb, apple. Dinner: mushrooms, miscellaneous soup, hard cider, cranberry muffin, chocolate cake, polenta. Snacks/Other: mixed nuts, Chocolate Chip Cookie. more...
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Losing 0.9 kg a Week
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