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Crazy weights lately - went down to 250 10/11 but then back to 260 10/17 then back to 250 10/19 but back to 255 10/21. I am sure (most) has to be fluid retention but it still made me call the scale an ugly name.
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115.7 kg
Lost so far: 13.6 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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1369 kcal
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Fat: 33.01g | Prot: 47.57g | Carbs: 246.46g.
Breakfast: coffee, Flaxseed, quaker oatmeal, raisins. Lunch: Turnips & Tomatoes. Dinner: 100 Calorie Butter Mini Popcorn Bags, Turnips & Tomatoes. Snacks/Other: Multi Grain Cheerios, kosher pickle spear, schwans mixed berries , apple, yoplait. more...
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3182 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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