Weigh In record (no journal entry) for 22 February 2019
|
59.5 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1391 kcal
|
Fat: 56.26g | Prot: 72.36g | Carbs: 160.61g.
Breakfast: Cracker Barrel 4 Cheese Italiano, Egg, Kirkland Signature Egg Whites, Ground Beef (85% Lean / 15% Fat) . Lunch: Christie Honey Maid Wafers, Snack Pack Chocolate Pudding, Kraft Smooth Peanut Butter, Dempster's Whole Grain Ancient Grains Bread, Banana. Dinner: Simply Protein Peanut Butter Chocolate Bar, Queen Victoria Romaine Lettuce, Kirkland Signature Medium Cheddar Cheese Slices, Mushrooms , Janes Pub Style Chicken Burger. Snacks/Other: Dole Sliced Peaches in Fruit Juice, Christie Oreo Baking Crumbs. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|