Weigh In record (no journal entry) for 22 February 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1455 kcal
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Fat: 51.31g | Prot: 75.27g | Carbs: 174.53g.
Breakfast: Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam. Lunch: Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Kumquat, Cucumber (Peeled), Jewel Italian Style Four Cheese Blend, Trader Joe's Raw Pepitas, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Cherry Tomatoes, Ground Beef (85% Lean / 15% Fat), Spaghetti, Spaghetti/Marinara Pasta Sauce, Green Summer Squash, Green Peppers, Sweet Red Peppers, Tendersweet Spinach, Jennie-O Lean Turkey Italian Sausage, Johnsonville Ground Sweet Italian Sausage, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea). more...
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1957 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Studying - 1 hour and 30 minutes, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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Kenna Morton's Weight History
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