Draglist's Journal, 20 Feb 19

Weigh In record (no journal entry) for 20 February 2019
102.6 kg Lost so far: 44.8 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:
1418 kcal Fat: 54.66g | Prot: 95.63g | Carbs: 90.66g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Starbucks Skinny Mocha (Venti). Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Lipton Pure Leaf Unsweetened Iced Tea, Apples . Dinner: Red Table Wine, Coca-Cola Diet Coke, Skinless Chicken Breast, Mixed Salad Greens, Feta Cheese , Newman's Own Balsamic Vinaigrette Dressing, Water , Ocean Spray Craisins Dried Cranberries. Snacks/Other: Planters Deluxe Mixed Nuts, Coca-Cola Diet Coke. more...
3174 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.6 kg a Week

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