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Wow 😮, already Wednesday & still cold
🥶 in SoCal.....34 degrees this morning!!
Lost the lb I gained yesterday due to a rest day & lowered my Calories. As I’ve said....back to the Grind!!
Gym Day was all Strength >> Chest Bench & Deadlift. I tried to MAX my Chest with no luck, arthritis always wins!! Left shoulder gave out.
No big deal as we started to work on Form and felt good.
Deadlift & achieved 80% >>> 235 (trying to make sure the ankle can absorb the weight). First lift at this level since August...surgery date.
Burned 725 kcals with 18 minutes on the Assault Bike at the end!!
Time to find an Egg 🥚Sandwich!!
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76.7 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2263 kcal
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Fat: 89.99g | Prot: 166.86g | Carbs: 196.24g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kraft Wheat Thins Original, Boiled Egg, Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Green Cabbage (Fat Not Added in Cooking), Green Giant Whole Kernel Sweet Corn, Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Nabisco Honey Maid Graham Crackers. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Mixed Nuts, Dried Prune, General Mills Chocolate Cheerios, Jenny Craig Vanilla Cream Shake. more...
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1401 kcal
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Exercise:
Crossfit - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes. more...
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Losing 3.2 kg a Week
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