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Been going over on my RDI almost every day lately (while staying within my macros). I'm thinking about adding that to future challenges (staying UNDER, not going).We already have seven mini-challenges, though. Do you think eight would be too many?
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83.7 kg
Lost so far: 33.8 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2019:
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2000 kcal
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Fat: 167.21g | Prot: 68.81g | Carbs: 63.32g.
Breakfast: Walden Farms Calorie Free Pancake Syrup, Butter, Banana Nut Muffin, Twinings Chai French Vanilla, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Fisher Pecan Halves, Kroger CARBmaster Peach Yogurt. Dinner: Lay's Classic Potato Chips (28.3g), McDonald's Quarter Pounder with Cheese (No Bun), Bacon. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Endulge Pecan Caramel Clusters (Sugar Alcohols Removed). more...
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Losing 1.6 kg a Week
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 Comments
20 Feb 19 by member: jamorgan
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I like the idea. bTW, I need a question answered as I am still confused about it, despite reading about Keto. Are the macros the percentages or the grams or both? Any answers appreciated
20 Feb 19 by member: justdoit!
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I am by no means an expert on Keto (or any other diet plan), but my understanding is that it refers to the PERCENTAGEs of Carbohydrates, Fats and Protein shown on the "pie chart" at the bottom of your food diary. When I say "macros," I'm sorta referring to ALL of the things I'm grying to balance, including Fiber. But, that might just be me. Hope you'll get a more definitive answer from someone else.
20 Feb 19 by member: Debbie Cousins
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20 Feb 19 by member: justdoit!
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Thank u to each person who hit the heart button of support on my journal entry. Appreciate each of U!
20 Feb 19 by member: justdoit!
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Debbie Cousins's Weight History
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