Weigh In record (no journal entry) for 19 February 2019
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1337 kcal
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Fat: 46.13g | Prot: 44.23g | Carbs: 196.66g.
Breakfast: Udi's Gluten Free White Sandwich Bread, Nutella Hazelnut Spread, Butter, Hershey's Chocolate Syrup, Milk (Nonfat). Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Mexican Bread Pudding (Capirotada). Dinner: Lasagna with Meat. Snacks/Other: Navels Oranges, Chocolate Fudge. more...
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steady weight
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abbadabba's Weight History
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