Draglist's Journal, 14 Feb 19

Weigh In record (no journal entry) for 14 February 2019
103.1 kg Lost so far: 44.3 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:
1676 kcal Fat: 86.38g | Prot: 129.96g | Carbs: 36.99g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Jimmy John's The J.J. Gargantuan Unwich, Monster Beverage Zero Ultra. Dinner: Buffalo Wild Wings Chicken Wings (3), Red Table Wine, Cottage Cheese, Meat Pizza Topping, Ranch Salad Dressing , Carrots, Celery . Snacks/Other: Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Herbal Secrets Dandelion Root, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Zhou Nutrition Water Away, Daily Multicap, Sub-Lingual B-12 Tab, Coca-Cola Diet Coke (Can). more...
3194 kcal Exercise: Fitbit - 24 hours. more...
Gaining 3.8 kg a Week

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