Draglist's Journal, 12 Feb 19

Weigh In record (no journal entry) for 12 February 2019
102.1 kg Lost so far: 45.4 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:
1071 kcal Fat: 43.31g | Prot: 88.50g | Carbs: 23.22g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Water, Coffee. Dinner: Steak, Cooked Spinach, Red Table Wine, Water, Kraft Blue Cheese Crumbles. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Bragg Nutritional Yeast Seasoning, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract, Zhou Nutrition Water Away, Daily Multicap, Sub-Lingual B-12 Tab, Water, Red Table Wine. more...
2819 kcal Exercise: Walking (exercise) - 3.5/mph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
Gaining 0.6 kg a Week

15 Supporters    Support   

Not that bad of a gain. You have all week to get back on track and I know you can do it. Determination and wanting to achieve your goals.  
18 Feb 19 by member: Anna Bear54
Thanks, Anna. Actually, this was a week ago. I'm trying to log at least once per week and this was last week's weight at this time. Hoping not to gain too much with all this fast food and sodium. 
18 Feb 19 by member: Draglist
Positive goals. You can do it. Patience  
18 Feb 19 by member: Anna Bear54
Thanks! Back home and back down a bit. 
21 Feb 19 by member: Draglist
Happy Thursday. 
21 Feb 19 by member: Anna Bear54
Happy Thursday, Anna! 
21 Feb 19 by member: Draglist


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