Weigh In record (no journal entry) for 12 February 2019
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102.1 kg
Lost so far: 45.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1071 kcal
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Fat: 43.31g | Prot: 88.50g | Carbs: 23.22g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coffee, Water. Dinner: Kraft Blue Cheese Crumbles, Water, Red Table Wine, Cooked Spinach, Steak. Snacks/Other: Red Table Wine, Water, Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Bragg Nutritional Yeast Seasoning, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2819 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
Not that bad of a gain. You have all week to get back on track and I know you can do it. Determination and wanting to achieve your goals.
18 Feb 19 by member: Anna Bear54
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Positive goals. You can do it. Patience
18 Feb 19 by member: Anna Bear54
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21 Feb 19 by member: Anna Bear54
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Draglist's Weight History
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