Weigh In record (no journal entry) for 18 February 2019
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60.0 kg
Lost so far: 7.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1532 kcal
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Fat: 44.18g | Prot: 112.94g | Carbs: 173.30g.
Breakfast: Cracker Barrel Tex Mex, Ground Beef (90% Lean / 10% Fat) , Kirkland Signature Egg Whites, Egg. Lunch: Bananas , General Mills Honey Nut Chex, Epicure Optimum Vegan Protein Blend, Liberte Yogourt Grec Nature, Dole Sliced Peaches in Fruit Juice. Dinner: T. Marzetti Caramel Dip, Apples , Poultry Gravy, Turkey Meat (Cooked, Roasted) , Baked Sweetpotato (Peel Not Eaten), Zucchini . Snacks/Other: Sensible Portions Garden Veggie Chips (Bag). more...
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Losing 0.4 kg a Week
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