Weigh In record (no journal entry) for 17 October 2012
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1210 kcal
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Fat: 30.27g | Prot: 60.22g | Carbs: 183.42g.
Breakfast: plums, cheerios, 1% Fat Milk. Lunch: dempsters multigrain bread, egg, cauliflower, red peppers. Dinner: cinnamon toast crunch, green giant cream corn, ham, grapes. more...
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1588 kcal
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Exercise:
wii fit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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