Diablo360x's Journal, 15 Feb 19

Weigh In record (no journal entry) for 15 February 2019
85.0 kg Lost so far: 14.8 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:
3716 kcal Fat: 152.32g | Prot: 162.00g | Carbs: 462.13g.   Breakfast: Kashi GOLEAN Original Cereal, Whole Milk, Honey, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Chick-fil-A Waffle Potato Fries (Large), Buffalo Wild Wings Big Jack Daddy Beefy Burgers, Sonic Macaroni & Cheese Bites. Dinner: Skittles Original (Fun Size), Post Churros Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Milk, Banana, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: La Fe Caramel Flan. more...
3695 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Sitting - 13 hours, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 8 hours. more...
Losing 1.7 kg a Week

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Diablo360x's Weight History


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