Weigh In record (no journal entry) for 15 February 2019
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1245 kcal
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Fat: 56.77g | Prot: 50.88g | Carbs: 138.69g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread Thin-Sliced Good Seed Bread, Aqua de Jamaica (hibiscus ice tea), Egg, NoSalt Nosalt. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries. Dinner: Green Enchilada Sauce, Bolthouse Farms Classic Ranch Yogurt Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fresh Selections Shredded Carrots, Mixed Salad Greens, Aunt Nellie's Pickled Beets, Grape Tomatoes, Tamale with Meat. Snacks/Other: Air Popped Popcorn, Cranberry walnut fudge. more...
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1737 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Shopping - 1 hour, Swimming (slow) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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