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🌂🌂☔️☔️ Ship load of Rain in SoCal . We actually have to follow the “speed” limits...haha!!
Endurance Thursday at the Gym this morning:
Stretches/Warmup-6 minutes
Strength -Legs/Chest-Every 4 M, 5x
• Back Squats 6x
• Cable Pulls 8x, slow
• Chest Incline Press-1 Arm at a time-8x
• 20 minutes
Conditioning-3 Rounds
• 10x Burpees >> 10x MB Slams
• Bend Over BB Rows 10x
• 1 Pull Up ASAP (slow both directions)
• 12 minutes
Survived.....Burned 700 Cals
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76.7 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2511 kcal
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Fat: 116.28g | Prot: 184.48g | Carbs: 183.20g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Carrots, Chicken Breast, Kentucky Legend Thick Sliced Oven Roasted Turkey . Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Breast, Nabisco Honey Maid Graham Crackers, Longhorn Steakhouse Mixed Greens Side Salad, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Kraft Wheat Thins Original, Kroger Cocoa Crispy Rice Cereal, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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1311 kcal
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Exercise:
Crossfit - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
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Gaining 1.9 kg a Week
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