Weigh In record (no journal entry) for 14 February 2019
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83.9 kg
Lost so far: 33.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1847 kcal
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Fat: 155.10g | Prot: 79.21g | Carbs: 40.52g.
Breakfast: Walden Farms Calorie Free Pancake Syrup, Butter, High Fiber 1-Minute Flax Muffin. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). Dinner: Coca-Cola Feisty Cherry Diet Coke, Kirkland Signature Parmigiano Reggiano Cheese, Provolone Cheese, Winn-Dixie Zucchini, Guy Fieri Bourbon Brown Sugar BBQ Sauce, Keto Bacon Cheeseburger Casserole. Snacks/Other: Twinings Chai French Vanilla, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. more...
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Losing 1.6 kg a Week
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Debbie Cousins's Weight History
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