Weigh In record (no journal entry) for 08 February 2019
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60.0 kg
Lost so far: 7.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1368 kcal
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Fat: 37.58g | Prot: 85.82g | Carbs: 178.76g.
Breakfast: Beatrice 2% Milk, Epicure Optimum Vegan Protein Blend, Bananas , Strawberries (Unsweetened, Frozen) . Lunch: Fortune Cookie, Chinese Broccoli (Cooked) , M&M Meat Shops Ginger Chicken Bowl, Chinese Fried Rice. Dinner: President's Choice Lightly Buttered Flavour Sourdough Croutons, Dempster's Garden Vegetable Tortilla, Kraft Smooth Peanut Butter, Campbell's Mushroom Broth, Dole Colourful Coleslaw, Roasted Broiled or Baked Chicken Breast. more...
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Losing 2.1 kg a Week
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