Weigh In record (no journal entry) for 12 February 2019
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85.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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3957 kcal
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Fat: 139.26g | Prot: 177.61g | Carbs: 527.47g.
Breakfast: La Fe Caramel Flan, Whole Milk, Kashi GOLEAN Original Cereal, Post Churros Cereal, Best Foods Parmesan Crusted Chicken, Oranges, Bell Plantation PB2 Powdered Peanut Butter, Great Value Greek Vanilla Yogurt. Lunch: Potato Chips, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, White Bread, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Pears, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Peach, Sweet 2 Eat Peaches, Pears, Sweet 2 Eat Peaches, Tony's Pizza Pepperoni Crispy Crust Pizza, Compliments White Chocolate Macadamia Nut Cookies, Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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4046 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sitting - 13 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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