Weigh In record (no journal entry) for 15 October 2012
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83.9 kg
Lost so far: 26.3 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2012:
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1029 kcal
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Fat: 25.64g | Prot: 91.16g | Carbs: 124.18g.
Breakfast: Low Fat 2% Small Curd Cottage Cheese, water, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: water, Fage 2% greek yogurt, All Bran Buds, Splenda, Strawberries, pineapple, blackberries, red raspberries. Dinner: water, yellow onion, Sweet Potato (Without Salt, Baked In Skin, Cooked), green beans, olive oil, Beef Steak (Lean Only Eaten), Garlic, Mushrooms. Snacks/Other: water, Trader Joe's svelte. more...
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2890 kcal
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Exercise:
Housework - 3 hours, Shopping - 10 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 9 hours and 40 minutes, Driving - 10 minutes. more...
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Losing 0.6 kg a Week
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