Weigh In record (no journal entry) for 11 February 2019
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83.8 kg
Lost so far: 33.7 kg.
Still to go: 15.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2019:
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2046 kcal
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Fat: 165.78g | Prot: 65.81g | Carbs: 87.02g.
Breakfast: Walden Farms Calorie Free Pancake Syrup, Butter, High Fiber 1-Minute Flax Muffin, Twinings Chai Tea, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: McDonald's Egg McMuffin (No Muffin), McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Smucker's Strawberry Jam, Doritos Nacho Cheese Crackers, Jif Extra Crunchy Peanut Butter, Butter, Bread. Snacks/Other: Pecans, Kroger CARBmaster Peach Yogurt. more...
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Gaining 0.8 kg a Week
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Debbie Cousins's Weight History
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