Draglist's Journal, 10 Feb 19

Another tremendous whoosh effect and the lowest weight since December 11, 2018. I tried some reverse dieting in late 2018 and it didn't quite work. Back to high protein, moderate fat, and keto level carbs at sub BMR calorie totals (usually OMAD).
101.9 kg Lost so far: 45.5 kg.    Still to go: 8.9 kg.    Diet followed: 100%.

View Diet Calendar, 10 February 2019:
1201 kcal Fat: 45.21g | Prot: 103.25g | Carbs: 38.23g.   Breakfast: Quest MCT Oil Powder, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Water. Dinner: Beef Burgundy (Beef Bourguignonne), Red Table Wine , Lucerne Pepper Jack Cheese, Hanover Premium Petite Broccoli Florets, Kraft 100% Grated Parmesan Cheese, Hanover Premium Petite Broccoli Florets. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Bragg Nutritional Yeast Seasoning, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract, Zhou Nutrition Water Away, Daily Multicap, Sub-Lingual B-12 Tab. more...
2452 kcal Exercise: Fitbit - 24 hours. more...
Losing 12.7 kg a Week

19 Supporters    Support   

Comments 
Congrats!!! 
10 Feb 19 by member: Maine coon
Way to go Bill, Always glad to hear of the constant changes, to keep the body moving in a positive direction 
11 Feb 19 by member: DO N OK
Woohoo 🙌 
11 Feb 19 by member: Sweetlysad
Bill, you're doing great! 📉 
11 Feb 19 by member: Erquiaga
Glad to see the water weight coming back off again. I am glad you are starting to feel better, too. I am trying some new things too and hope it doesn't mess me up losing weight. We have to keep the body guessing. 
11 Feb 19 by member: Mom2Boxers
Thanks, friends! 
11 Feb 19 by member: Draglist
Outstanding Drop!!! 
11 Feb 19 by member: John10251
Thank you, John! 
11 Feb 19 by member: Draglist

     
 

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