Weigh In record (no journal entry) for 10 February 2019
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76.6 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1912 kcal
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Fat: 85.72g | Prot: 85.90g | Carbs: 211.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skippy Extra Crunchy Super Chunk Peanut Butter, Schwan's Beef & Chicken Chili with Beans. Dinner: World Classics White Chicken Chili with Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Italian Salad Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Cornbread (Home Recipe). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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