Draglist's Journal, 09 Feb 19

Major whoosh overnight. Trying to figure out why.
103.7 kg Lost so far: 43.7 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:
1118 kcal Fat: 52.27g | Prot: 137.98g | Carbs: 12.40g.   Lunch: Coffee, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Dinner: Pepsi Zero, Beef Steak, Farm Fresh Chicken Breast, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Bragg Nutritional Yeast Seasoning, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract, Zhou Nutrition Water Away, Daily Multicap, Sub-Lingual B-12 Tab. more...
2699 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Fitbit - 22 hours and 46 minutes. more...
Losing 10.2 kg a Week

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Comments 
You’ll be ok! lol 
09 Feb 19 by member: 60pack
Nice, nice, nice! 
09 Feb 19 by member: rosio19
Thanks, 60packb and Rosio! 
09 Feb 19 by member: Draglist
nice loss! 
09 Feb 19 by member: Tracyh75
Can you please send the "whoosh" over my way? Thank you. 😉 
09 Feb 19 by member: Becc@
Well done! 
09 Feb 19 by member: HCB
Right Becc@! Send it my way too lol. Awesome drop! 😁🤘 
10 Feb 19 by member: Curvy_Cutey
Thanks Tracy! 
10 Feb 19 by member: Draglist
Wow! NICE!!!  
10 Feb 19 by member: Ginsin
Thanks, Becca, Curvy, Anna and Ginsin! 
10 Feb 19 by member: Draglist
Looks like you sent a little whoosh my way Draglist. I had a nice drop today. 😅🤘 
10 Feb 19 by member: Curvy_Cutey
Great job, Curvy! 
10 Feb 19 by member: Draglist
A few months ago I read about something called the “wooosh effect.” It’s when your body losses fat, but it doesn’t want to get rid of the tissue because it thinks you’ll gain it back. So, it replaces the lost weight with water. Than after a few weeks it will realize your fat is gone and your body will release the water overnight. Wooosh just like that it’s gone. I haven’t found any scientific evidence which supports this theory, but it certainly would explain a lot about sudden weight loss. In any respect, congratulations. 
10 Feb 19 by member: tpw819
Thanks, TPW. I have experienced it a lot, but haven't in a while and didn't remember any changes I made for this one. Here is an interesting link: https://trustyspotter.com/blog/whoosh-effect/ 
10 Feb 19 by member: Draglist
congrats! really nice drop 
12 Feb 19 by member: reggionon
Thanks, Reg! 
12 Feb 19 by member: Draglist

     
 

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