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February Workout 🏋️♀️ Challenge with our local Gym & having a good Push to keep up with the runners 🏃♀️.
Why the runners? They produce/burn more MEPs & Calories than the Strength & Conditioning Gang. Already had 2 Double Days this week .....too much pain!!
Time to take a “Cold” shower and repair the body!!!
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76.6 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2662 kcal
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Fat: 93.90g | Prot: 184.67g | Carbs: 257.17g.
Breakfast: Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Athenos Roasted Garlic Hummus, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Beef Meatballs, Chicken Breast. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Cooked Vegetable Combination with Soy-Based Sauce, Trader Joe's Fully Cooked Organic Quinoa, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Kraft Wheat Thins Original, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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1676 kcal
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Exercise:
Crossfit - 1 hour and 58 minutes, Apple Health - 22 hours and 2 minutes. more...
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Losing 0.6 kg a Week
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