Weigh In record (no journal entry) for 08 February 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1570 kcal
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Fat: 50.73g | Prot: 67.17g | Carbs: 219.15g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Old Wessex Five Grain Cereal. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries. Dinner: Kettle & Fire Beef Bone Broth, Pig's Hocks, Green Peas (Frozen), Corn, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Bolthouse Farms Thousand Island Yogurt Dressing, Pickled Beets, Tomatoes, Mixed Salad Greens, Honey, Red Lobster Cheddar Bay Biscuit, moki Bean soup. Snacks/Other: Coca-Cola Coca-Cola Classic, Air Popped Popcorn, Pummelo, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Nature's Harvest Dry Roasted Pepitas, Dry Roasted Sunflower Seeds (with Salt Added). more...
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1868 kcal
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Exercise:
Watching TV/Computer - 2 hours, Swimming (slow) - 2 hours, Studying - 2 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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