Weigh In record (no journal entry) for 07 February 2019
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84.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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3738 kcal
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Fat: 134.47g | Prot: 178.90g | Carbs: 481.85g.
Breakfast: Bananas, Whole Milk, Post Churros Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Peach, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Cinnamon Toast Crunch Churros, Great Value Egg Makers. Dinner: Subway M&M Cookies, Tyson Foods Fully Cooked Crispy Chicken Strips, Little Debbie Iced Honey Buns Breakfast Pastries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Subway Double Chocolate Chip Cookie. Snacks/Other: La Fe Caramel Flan, Kiwi Fruit. more...
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4063 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Bicycling (leisurely) - <10/mph - 3 hours, Standing - 1 hour, Sitting - 13 hours, Sleeping - 5 hours and 59 minutes. more...
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Losing 6.4 kg a Week
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 Comments
I gotta sleep sometime! May have to start waking up to eat some cold bedside pizza a couple times throughout bed time. I've been doing this so long I used to wake up and eat halfway through like the old magazines advised. Hahaha. Ugh
07 Feb 19 by member: -Diablo
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I set an alarm to consume a shake halfway through. :P The big bodybuilders did it man. It must work!
07 Feb 19 by member: -Diablo
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I've gotta stay away from you. I don't wanna find what you're losing. :)
07 Feb 19 by member: LZenn
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I don't schedule shakes. That was back in the early 00's. Lol
07 Feb 19 by member: -Diablo
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At first I thought you wrote "scheduling snakes".
08 Feb 19 by member: melonlord
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Lol! And yes Chris, I haven't had a shake in a loooong time
08 Feb 19 by member: -Diablo
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08 Feb 19 by member: Tracyh75
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What the heck? fat loss...water....you just seem to keep building lean tissue so how do you lose anything these days? A 32 minute fast again? LOL
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It would seem that I keep having success with my recomp. Losing fat gaining muscle. The body is deciding what it wants, I'm just along for the ride. 😂
08 Feb 19 by member: -Diablo
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