Weigh In record (no journal entry) for 07 February 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1422 kcal
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Fat: 70.61g | Prot: 62.10g | Carbs: 129.33g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, French's No Salt, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg. Lunch: Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Mixed Salad Greens, Butter, Parmesan Cheese (Grated), Beef or Meat Gravy (Home Recipe), Birds Eye Steamfresh Sweet Peas, Daisy Sour Cream, Mashed Potatoes (Whole Milk and Butter Added), Harris Ranch Boneless Beef Short Ribs. more...
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1886 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Swimming (slow) - 2 hours. more...
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Losing 3.2 kg a Week
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Kenna Morton's Weight History
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