Draglist's Journal, 31 Jan 19

Weigh In record (no journal entry) for 31 January 2019
105.1 kg Lost so far: 42.4 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:
3115 kcal Fat: 111.50g | Prot: 148.89g | Carbs: 180.67g.   Breakfast: Coffee. Lunch: Turkish Coffee, Grilled Chicken, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Lamb, Lamb, Pita Bread, Water, Hummus, Tomatoes, Cooked Lentils, Daisy Sour Cream, Goat Cheese. Dinner: New Belgium Brewing Fat Tire Amber Ale, Whiskey, Red Table Wine. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Bragg Nutritional Yeast Seasoning, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract, Zhou Nutrition Water Away. more...
3530 kcal Exercise: Fitbit - 24 hours. more...
Gaining 7.0 kg a Week

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