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Early morning rise to refresh the Engine .....no weight gain & feeling the push.
At the Gym for our weekly HIIT Program that Burned 600 Cals!!
Warmup- Band Stretches, Jumping Jacks, Band Air Squats, 3 Cal Assault Bike Sprints - 2 Rounds
4x- :90 seconds each Round
• Side Jumps 10x, Burpees 1x
• Wall Ball 10x/side, 5x MB Slams
• Cable Pull Downs 5x/dive, :30 sec Hollow
• Rowing 150m
• Mountain Climbers 40x, TRX Squats 8x
Finish-Assault Bike-10 minutes
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76.6 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2380 kcal
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Fat: 97.28g | Prot: 186.00g | Carbs: 215.42g.
Breakfast: Chiquita Mini Banana, Starbucks Spinach Feta Egg White Wrap, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Olive Garden Garden-fresh Salad with Dressing, Schwan's Beef & Chicken Chili with Beans. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Souper Salad Sunflower Seeds, Green Giant Whole Kernel Sweet Corn, C & F Foods Black Beans, Chicken Breast, Coleslaw , Cabbage . Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1524 kcal
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Exercise:
Crossfit - 49 minutes, High Intensity Interval Training (HIIT) - 1 hour and 7 minutes, Apple Health - 22 hours and 4 minutes. more...
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Losing 0.6 kg a Week
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