Weigh In record (no journal entry) for 04 February 2019
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1520 kcal
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Fat: 52.82g | Prot: 67.54g | Carbs: 192.64g.
Breakfast: Strawberries , Quaker Oatmeal, Aunt Jemima Original Syrup, Epicure Optimum Vegan Protein Blend, Kirkland Signature Egg Whites, Liberte Yogourt Grec Nature. Lunch: Strawberries , Sugar Cookies (Includes Vanilla) , Becel Olive Oil Margarine, Kirkland Signature Bagel, Pineapple , French's Tomato Ketchup, Pork and Beef Sausage, McCain Shredded Hashbrowns. Dinner: Dole Colourful Coleslaw, Kraft Coleslaw Dressing, Compliments Roma Tomato, Cucumber (with Peel) . more...
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Losing 0.0 kg a Week
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