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carbed up and ready for the weights today. I look my leanest so far. The scale matters much less when you lift.
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85.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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3625 kcal
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Fat: 105.83g | Prot: 196.38g | Carbs: 498.75g.
Breakfast: Apples, Lucerne Shredded Colby Jack, Fresh & Easy Beef Chili with Beans, Jam Preserves, White Bread, Quest Birthday Cake Protein Bar. Lunch: Kellogg's Rice Krispies Treats (37g), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Potato Chips, White Bread, Safeway Deli Style Thin Sliced Roast Beef, Sweet 2 Eat Peaches, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Thin Crust Pizza with Meat. Dinner: Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Dole Bananas, Red Baron Original Crust - Pepperoni Pizza, Peach. more...
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4082 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 13 hours, Weight Training (Bodybuilding) - 2 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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 Comments
Ty for your suggestions...using the carbs while riding/ doing a workout helps a lot...but will take getting use to using them on longer workout
04 Feb 19 by member: wannabhealthier
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05 Feb 19 by member: rosio19
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Also when you tell people how much you weigh they cannot believe it, 😱 they tell me I look like I weigh 100lbs 😰
05 Feb 19 by member: rosio19
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