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Weekend Warrior Survivor....kept Maintenance Weight & hopefully will control my joy, aka appetite!!
Nice Gym Attendance even with the Super Bowl excuse. Trainer decided to wake us up with a few Cardio, AMRAP & Squats:
825 Calorie Burn Special!!
Warmup: 3 Rounds
• Assault Bike :30 seconds
• Ski ERG :30 Seconds
• Rowing :30 Seconds
• Wall Hold :45 Seconds
• Repeat!!
AMRAP- 10 minutes
• 5x Pull Ups
• 10x HR Push Ups
• 15x Air Squats
• 20x Sit-ups
• Approx 6 Rounds
Squats 4 x 5x (65% max, 75%, 80%)
•. As many Reps possible on the last set
Barbell Lunges 3 x 10
Finish-Assault Bike 10 minutes
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76.7 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2247 kcal
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Fat: 108.34g | Prot: 149.06g | Carbs: 172.88g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Carrots, Chicken Breast, Dandy Celery Sticks, Yellow Summer Squash. Dinner: See's Candies Butterscotch Lollipop, Fresh Pork Sausage , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Italian Style Meatballs, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Melster Candies Marshmallow Circus Peanuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1512 kcal
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Exercise:
Crossfit - 1 hour and 28 minutes, Apple Health - 22 hours and 32 minutes. more...
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steady weight
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