Draglist's Journal, 30 Jan 19

Weigh In record (no journal entry) for 30 January 2019
104.1 kg Lost so far: 43.4 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:
3260 kcal Fat: 176.07g | Prot: 195.01g | Carbs: 118.03g.   Breakfast: Coffee, Egg, Market Pantry Sharp Cheddar Cheese. Lunch: Nordic Nut and Seed Bread, Oscar Mayer Deli Fresh Black Forest Ham, Lucerne Extra Sharp Cheddar Cheese, Water. Dinner: Outback Steakhouse Sauteed Mushrooms, Outback Steakhouse Sweet Potato, Outback Steakhouse Rib Eye (14 oz), Outback Steakhouse Fresh Seasonal Mixed Veggies, Red Table Wine , Water , Butter . Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Bragg Nutritional Yeast Seasoning, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract, Zhou Nutrition Water Away. more...
2429 kcal Exercise: Walking (exercise) - 3.5/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
Gaining 1.3 kg a Week

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