Weigh In record (no journal entry) for 04 February 2019
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1322 kcal
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Fat: 64.96g | Prot: 43.41g | Carbs: 146.38g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, French's No Salt, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea). Lunch: Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. Dinner: Hillshire Farm Beef Polska Kielbasa, Aqua de Jamaica (hibiscus ice tea), Pompeian Balsamic and Pomegranate Balsamic Vinegar, Tomatoes, LouAna Pure Canola Oil, ShopRite Cauliflower Florets, Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...
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1857 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour, Studying - 2 hours, Swimming (slow) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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