Weigh In record (no journal entry) for 02 February 2019
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81.6 kg
Lost so far: 5.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1435 kcal
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Fat: 74.70g | Prot: 81.30g | Carbs: 117.42g.
Breakfast: Great Value Half & Half, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Bananas, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Spinach, Kirkland Signature Balsamic Vinegar, Boiled Egg, Calavo Avocado. Dinner: Trader Joe's Lentil Soup with Vegetables, Vegetable Beef Soup (Home Recipe). Snacks/Other: Great Value Half & Half. more...
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Losing 0.9 kg a Week
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melissatwa's Weight History
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