Weigh In record (no journal entry) for 02 February 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1245 kcal
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Fat: 58.62g | Prot: 42.87g | Carbs: 135.77g.
Breakfast: French's No Salt, Kenna’s CHICKEN sausage Patty, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Nopales (Without Salt, Cooked), Aqua de Jamaica (hibiscus ice tea), Sara beth spreadable fruit Mixed berry jam, Olive Oil. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Mission Whole Wheat Flour Tortillas (45g), Green Peppers, Onions, Green Mountain Gringo Roasted Garlic Medium Salsa, Sweet Red Peppers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Coca-Cola Coca-Cola Classic, Trader Joe's Hass Avocado, Canola Vegetable Oil. more...
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1687 kcal
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Exercise:
Swimming (slow) - 2 hours, Studying - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Thanks keyren77. Really raining (thank God), but cold. Just turned the heat on.
02 Feb 19 by member: Kenna Morton
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My area doesn’t flood per sea, but has gotten over the curbs a few time. How about you keyten77? I just got the flas flood warning signal as well.
02 Feb 19 by member: Kenna Morton
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Kenna Morton's Weight History
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