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Greetings my Fancy Followers!
Right now it is 17 degrees ABOVE zero and everyone is rejoicing after the 29 degrees BELOW zero this past week. Feels like a tropical heatwave!
The Idiot Box is down a bit - I am trying to log my weight at least weekly on Fridays. I have had less appetite lately - today I will do another dinner to dinner fast. Just my bulletproof coffee and some green tea until then. Not sure what is up, but I don't eat if I am not hungry! (I just realized I took pseudoephedrine today for congestion - that may be the lack of appetite!)
Goal Calories: 1150/1175 or less, and carbs under 25 total grams most days though I am still losing when under 50 total grams!
Macros: 55-65%/30-40%/5-10%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery-log weekly
* Bodyfat% reading with trainer May/June 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019
*Bodyfat at 27% or less (Current 29.38%) by summer 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Month:“NEVER let the odds keep you from doing what you know in your heart you were meant to do."
I am dedicated, determined and diligent.
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76.4 kg
Lost so far: 33.8 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2019:
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1109 kcal
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Fat: 67.33g | Prot: 89.84g | Carbs: 42.61g.
Breakfast: Water, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter. Lunch: Water, Trader Joe's Organic Virgin Coconut Oil, Full Circle Organic Green Tea. Dinner: Water, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Land O'Lakes Salted Butter, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Almonds, Vitasport Pro7ein Synthesis, Old Dutch Original Puffcorn, Water. more...
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2818 kcal
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Exercise:
Elliptical - 52 minutes, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 28 minutes. more...
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Losing 1.0 kg a Week
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