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Greetings, my FREEZING Followers!
OK, my Minnesota peeps out there can confirm it was -29 degrees today! I cancelled my patients and decided to stay home all day...until we realized the water pipes are frozen!
Right now it is -18 so a heat wave! I am going to the gym so I can burn a few and use their shower! I hope they have hot water!
OH - and I hit a low this morning! Maybe I am freezing the fat?
Goal Calories: 1150/1175 or less, and carbs under 25 total grams
Macros: 55-65%/30-40%/5-10%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery-log weekly
* Bodyfat% reading with trainer May/June 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019
*Bodyfat at 27% or less (Current 29.38%) by summer 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Month:“NEVER let the odds keep you from doing what you know in your heart you were meant to do."
I am dedicated, determined and diligent.
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76.7 kg
Lost so far: 33.6 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2019:
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984 kcal
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Fat: 47.61g | Prot: 100.14g | Carbs: 36.79g.
Breakfast: Water, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter. Lunch: Water, Epic Chicken Sriracha Bar. Dinner: Water, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Kirkland Signature Japanese Green Tea, Vitasport Pro7ein Synthesis, Water. more...
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2790 kcal
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Exercise:
Elliptical - 45 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 45 minutes, Driving - 30 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Oh no. I hate frozen pipes. I hope you got them unfroze before they broke. Sounds like you probably did because you hit the gym. I went to work. Quiet here, a lot of people didn't come in. Freezing the Fat, I like that. With the cold temperatures I should have lost a few this week.
30 Jan 19 by member: ginger dog
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Sorry you are freezing. It's 67 degrees here.
30 Jan 19 by member: Erquiaga
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@ Ginger dog! LOL, I hope you froze a few!
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Love the quote. You are a superstar for sure.
30 Jan 19 by member: FullaBella
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@Erquiaga, I AM STICKING MY TONGUE OUT AT YOU!
30 Jan 19 by member: ginger dog
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You're doing a great job! congratulations! and I am sorry about the water.
30 Jan 19 by member: Keilin_4
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@Ginger Dog, and yelling as well! Sorry for the frozen pipes. I have to live in a warm climate because of my autoimmune disease. That was not meant for you to feel guilty. In our family we don't do guilt! 💙☃️🌞💙
30 Jan 19 by member: Erquiaga
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30 Jan 19 by member: adefwebserver
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This morning sucked!! My youngest spawn, Dylan, had a colonoscopy scheduled this morning and with all the prep done, there was no rescheduling! It was -27 in Saint Paul at 6am and that wind was definitely trying to suck the soul out of my body. I'm hoping that the next time this kind of weather hits (25 years again, please) I'll be safely retired somewhere a bit more temperate.
30 Jan 19 by member: ConiMN
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30 Jan 19 by member: Sweetlysad
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My clinic was closed today and so was hubby’s work. My daughter’s daycare was still open though, so parents’ day off! Her daycare is at the Y where i exercise so just finished working out now to pick her up.
30 Jan 19 by member: tanya.baity
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We rock @conicassity and tanya.baity...#LivingInSubzero
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@erquiago, I thought your comment was cute. Many of us Minnesotans gripe about winter but I wouldn’t live anywhere else. And, my friends from the southern states are always telling me their warmer temperatures to razz me. They’ve snow birds so they remember the deep freeze and have left the below zero temperatures for warmth. ❄️🌬🌨
30 Jan 19 by member: ginger dog
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Yep, it is cold! Brrrrrr!
31 Jan 19 by member: jengetfit123
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Wow, sounds like you all need to keep working out just to stay warm. I will not complain about our +2 degrees here today, that's a heat wave compared to what you have.
31 Jan 19 by member: jmb3450
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And we expect to be kissing 40 with rain by Sunday!
31 Jan 19 by member: ConiMN
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To keep my head warm I wear fuzzy hats!
31 Jan 19 by member: ginger dog
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You continue to inspire me to stay the course!
31 Jan 19 by member: kclab
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I stayed indoor to escape the cold. We finally have a good weekend to looking forward to. :)
31 Jan 19 by member: penguin021
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