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Good Recovery after the overindulged weekend!! Trying to Balance the food intake this week. Of course, the Super Bowl 🏟🏈 may be an issue.....haha, always looking for excuses.
Time to HIIT the Gym!!
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76.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2462 kcal
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Fat: 119.52g | Prot: 164.04g | Carbs: 194.47g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Hamburger Patty, Skippy Extra Crunchy Super Chunk Peanut Butter, Schwan's Grilled Onions & Mushrooms, Vegetable Beef Soup (Home Recipe). Dinner: Kirkland Signature Mixed Nuts, Cooked Lentils (Fat Not Added in Cooking), Olive Garden Garden-fresh Salad with Dressing, Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Corn. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1227 kcal
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Exercise:
Crossfit - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...
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Losing 5.1 kg a Week
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 Comments
I know the Superbowl will not derail you. Can we say Superbowl LIII without getting in trouble with Roger Stokoe Goodell?
29 Jan 19 by member: Erquiaga
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Why do we use Roman numerals for football? We don't speak Latin. Why can't we just say Superbowl 53?
29 Jan 19 by member: Erquiaga
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Erquiaga, my husband and I were laughing just the other night about how neither one of us could remember our Roman numerals. I think 53 will be just fine. At least we will know what you are talking about.
29 Jan 19 by member: To145
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To 145, love it! This is America, right? I think I will give my buddy Roger G. a call and get this straightened out! 😁
29 Jan 19 by member: Erquiaga
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I heard a Radio station could only say Super Bowl, but not mention the #. I thought that would be Free advertising!!
Rams sounds good, but if they don’t score early, game is over.....
29 Jan 19 by member: srossca
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Advertising in my area call it the big game. And you are right; the NFL is so silly not to take advantage of the free advertising. "Show me the money!" 💲💲💲
29 Jan 19 by member: Erquiaga
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Not if they have the same officiating as in the game against the Saints. But that's a completely different story. Won't take that any further.
29 Jan 19 by member: Erquiaga
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