Weigh In record (no journal entry) for 29 January 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1334 kcal
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Fat: 51.31g | Prot: 66.70g | Carbs: 152.10g.
Breakfast: Aqua de Jamaica (hibiscus ice tea), Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sara beth spreadable fruit Mixed berry jam. Lunch: Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Nopales, Olive Oil, Green Mountain Gringo Medium Salsa, Avocados, Lettuce, Great Value Tilapia Fillets, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. more...
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1789 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Studying - 2 hours, Housework - 1 hour and 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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