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My LEAST "rules followed" day this year - because I had a very painful tooth extraction. I did better than I COULD have done, though! I didn't yield to the temptation to have a big mound of mashed potatoes, or to sit around eating a boat load of ice cream all day, OR to have a Diet Coke! All of those are "comfort" things that I felt like I "deserved" because of how much pain I was in. Small victories.
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83.5 kg
Lost so far: 34.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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605 kcal
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Fat: 42.50g | Prot: 35.50g | Carbs: 26.00g.
Breakfast: Fisher Pecan Halves, Kroger CARBmaster Cherry Yogurt. Lunch: Hardee's Honey Mustard Dipping Sauce, Hardee's Hand Breaded Chicken Tenders (3 Piece). more...
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steady weight
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