Draglist's Journal, 28 Jan 19

Weigh In record (no journal entry) for 28 January 2019
103.7 kg Lost so far: 43.7 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:
2462 kcal Fat: 162.79g | Prot: 140.62g | Carbs: 59.20g.   Breakfast: Daisy Sour Cream, Coffee, Muuna 4% Cottage Cheese. Lunch: Egg, Lettuce, Calavo Avocado, Turkey Breast Meat , America's Choice Bacon Thick Sliced, Kraft Blue Cheese Crumbles, Red Table Wine , Water , Marie's Chunky Blue Cheese Dressing, Giant Eagle Cherry Tomatoes. Dinner: Fresh & Easy Strawberry Flavored Water, Meat Loaf, Daisy Sour Cream. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Bragg Nutritional Yeast Seasoning, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract, Zhou Nutrition Water Away, Trader Joe's Raw Brazil Nuts, Lucerne Extra Sharp Cheddar Cheese. more...
3072 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.5 kg a Week

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