Weigh In record (no journal entry) for 07 October 2012
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84.9 kg
Lost so far: 25.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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1003 kcal
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Fat: 25.18g | Prot: 99.47g | Carbs: 111.79g.
Breakfast: Low Fat 2% Small Curd Cottage Cheese, water, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: water, Fage 2% greek yogurt, Splenda, pineapple, Strawberries, All Bran Buds, red raspberries. Dinner: water, Trader Joe's Groun Turkey Breast 99% fat freet, Hunt's Natural no salt added tomato sauce, Udi's Gluten free Pizza crust, BabyBel light, mushrooms, yellow onion, scallions, red pepper, Garlic, olive oil. Snacks/Other: Trader Joe's Turkey Jerky, water. more...
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2651 kcal
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Exercise:
Shopping - 45 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 1 hour and 50 minutes. more...
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Losing 1.1 kg a Week
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