|
Overindulgence.....weekends love ❤️ that word. Although I fell into that group, it only cost me a pound gain. Time to move back into the “groove.”
Our Personal Gym Trainer knew we were ready, as he was!!
Rounds-10 Total
• Rounds 1,3,5,7,9
• 10x Squats
• Run, Yes Cardio!! 100m
• 15x HR Push Ups
Rounds 2,4,6,8,10
• Squats 10x
• Assault Bike, more Cardio, 12 Cals
• 15x Sit-ups
***increase Squat weight every 2 Rounds
780 Calories later & ready to start the Week!!
Finish- Assault Bike 6 minutes & 90x sit-ups
|
76.8 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
2554 kcal
|
Fat: 136.85g | Prot: 139.22g | Carbs: 202.45g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Olive Garden Garden-fresh Salad with Dressing, Amy's Mexican Casserole Bowl, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Cooked Broccoli (Fat Added in Cooking), Longhorn Steakhouse Sauteed Mushrooms & Onions, Costco Hamburger Patty, Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
|
1448 kcal
|
Exercise:
Crossfit - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...
|
Gaining 3.2 kg a Week
|