Weigh In record (no journal entry) for 27 January 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1179 kcal
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Fat: 43.25g | Prot: 57.01g | Carbs: 149.55g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: old Wessex 5 grain cookies, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Oranges, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Dinner: Kraft 100% Grated Parmesan Cheese, Pure leaf Organic black tea with hint of wild blackberry andsage, Marble Rye and Pumpernickel Bread, Tomatoes, Trader Joe's Just The Leaves of Romaine Lettuce, Spaghetti, Prego Tomato Basil Garlic Sauce, Trader Joe's Turkey Meatballs. Snacks/Other: Easy- Creamy Homemade Fudgecicles. more...
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1678 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 30 minutes, Housework - 30 minutes, Studying - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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steady weight
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Kenna Morton's Weight History
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