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Closing out the short week & stayed within my maintenance range!! Hopefully the weekend will follow.
New Routine @ the Gym supplied plenty of a challenge for us all - REPS GALORE!!
18 - 15 - 12 - 9 - 6 - 3 (yes, 63 Reps)
• DB Clean (ground, curl to Shoulder)
• DB Front Squats
• Dreaded Burpees!!
Buy out: 500m Rowing
Finish- Assault Bike, sit-ups (120)
Burned: 680 calories
Time to find Coffee ☕️
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77.0 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2581 kcal
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Fat: 110.38g | Prot: 125.33g | Carbs: 281.73g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Amy's Mexican Casserole Bowl, Chicken Breast. Dinner: Frontier Co-Op Deluxe Vegetable Soup Blend, Keebler Club Crackers Original, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Nabisco Honey Maid Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Dried Prune, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2063 kcal
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Exercise:
Crossfit - 1 hour and 57 minutes, Apple Health - 22 hours and 3 minutes. more...
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Gaining 1.3 kg a Week
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