Weigh In record (no journal entry) for 24 January 2019
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1192 kcal
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Fat: 47.24g | Prot: 46.28g | Carbs: 154.19g.
Breakfast: Black Bean Brownie, Blueberries. Lunch: Sabra Roasted Red Pepper Hummus, Brussels Sprouts. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, RW Garcia Organic Sweet Potato Crackers, Baked Apple. Snacks/Other: Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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steady weight
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pamela2543's Weight History
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